ACE GRIND TRAINING PROGRAMS
Group/Team Training, Private, Semi Private, & Sport-Specific Options.
The Ace Grind team offers a variety of training programs year round. See programs/training offered below and sign up today!
BASKETBALL SKILLS TRAINING
The Ace Grind skill development sessions will focus on teaching athletes new skills and improving basketball IQ to help improve performance on the court. Each week, the Ace Grind coaches will teach a skill, rep the skill, and give athletes a chance to complete.
SPORTS PERFORMANCE CLASS
The Ace Grind Sports Performance sessions (Strength & Conditioning) focus on safely, and efficiently training the athlete in all aspects sport and exercise. The sessions will improve speed & agility, build strength and power, and overall, improve the athletic foundation of its participants.
Group Exercise & Personal Training
Austin Carroll, Certified Personal Trainer & Sports performance coach, has extensive experience in working with people of all ages and fitness levels. Whether personal or in a group setting, Austin focuses on meeting each individual where they are on their journey to ensure all of his clients safely progress to achieve their goals!
Small Group/Team Training
The Ace Grind offers small group & team sports performance training that helps athletes of all sports get stronger, faster, and more skilled! With over 8 years of experience playing and coaching at the college level, The Ace Grind also offers skill development training for basketball. Get your team started today!